Everyday Green Chopped Salad



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Serves: 4

Ingredients:

  • a handful of fresh basil leaves
  • 4 spring onions
  • ½ a cucumber
  • 2 small, just ripe avocados
  • 1 round lettuce
  • 50g Cheddar cheese, crumbled
  • 1 small tub of cress
  • a handful of watercress

For the dressing:

  • ¼ of a clove of garlic
  • 1 teaspoon Dijon mustard
  • 2 tablespoons white or red wine vinegar
  • 6 tablespoons extra virgin olive oil
  • sea salt and freshly ground black pepper

How to make it:

Dressing:

  • Peel and finely chop the garlic.
  • Put the garlic, mustard, vinegar and oil into a jam jar with a pinch of salt and pepper.
  • Put the lid on the jar and shake well.

Salad:

  • Get yourself a big chopping board and a large sharp knife
  • It's best to start by chopping the harder, crunchier veg first so trim and chop your spring onions and slice your cucumber
  • Slice your basil
  • Bring it all into the centre of the board and continue chopping and mixing together
  • Halve your avocados around the big stone
  • Carefully remove the stone and peel the skin off
  • Add the avocado flesh, lettuce leaves, crumbled cheese and cress to the board and chop up too
  • When everything is well chopped, you'll have a big mound of salad on the board
  • Make a well in the middle and add your dressing
  • Mix up so everything gets well coated and serve on the board or in a bowl, sprinkled with a little watercress